• Spring football dates:  May 6,7,8,19,20,21,22,23   Practice starts at 4:00pm- 5:30pm.  This is for students at Eastside High School only.  No middle school students will attend spring practice.
• Summer conditioning will start Monday, June 9th.  Grades 7, 8, 9 will be from 8 - 9:30 am.  Grades 10-12 will be from 9:30 - 11am with throwing practice to follow.  The weight room will be open every Monday - Thursday each week.  Weight room is closed July 28 - 31.
• Varsity Football Practice - Begins Friday August 1st.  Practice will begin at 9 am until teachers go back to school.  Practice will then start at 4 pm.  All paperwork is due by that date.  Nobody will practice with all the paperwork being turned into the coach.
• C-Team Football (grades 7-9) will begin Monday, August 11.  Practice begins at 9 am until teachers go back to school.  Practice will then start at 4 pm.

EASTSIDE HIGH SCHOOL STRENGTH,

SPEED, AGILITY, AND CONDITIONING

 Our purpose is to help all of our athletes reach their genetic potential by designing a program that is safe and grounded in the latest research.  We will provide training programs that are based on science, not myth.  We will be on the cutting edge providing for our athletes a first class program, second to none.

EHS Strength and Speed Manual - Coach Robbie Cole (word) (pdf)